'Strength and How to Obtain It' Summary

"Strength and How to Obtain It" is a book written by Eugen Sandow, one of the most famous bodybuilders and physical fitness pioneers of the 19th century. Published in 1897, the book is an extensive guide on how to develop and maintain strength and muscular development through proper exercise, diet, and lifestyle habits.

In the book, Sandow shares his own personal experiences and training techniques, and provides readers with detailed instructions on how to perform various exercises using free weights, bodyweight exercises, and resistance training. He also emphasizes the importance of proper nutrition, rest, and relaxation for optimal physical development.

Sandow's philosophy on strength and fitness was based on the idea of functional strength, which emphasizes the development of strength for practical, everyday purposes rather than for show or aesthetic purposes. He believed that strength should be developed through natural means, without the use of artificial stimulants or performance-enhancing drugs.

"Strength and How to Obtain It" was widely popular at the time of its publication and helped to solidify Sandow's reputation as a leading authority in the world of physical fitness. The book has continued to be popular among fitness enthusiasts and bodybuilders throughout the years and is considered a classic in the field of strength training.

In summary, "Strength and How to Obtain It" is a comprehensive guide to physical fitness and strength training written by one of the pioneers of the field, Eugen Sandow. The book offers valuable insights into Sandow's training techniques and philosophy on functional strength, and has remained a popular resource for fitness enthusiasts for over a century.